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Swedish Massage Therapy
Swedish massage therapy is the most common type of massage. It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. This is also combined with movement of the joints. By relieving muscle tension, Swedish therapy can be both relaxing and energizing. And it may even help after an injury.
Deep Tissue Massage
Deep tissue massage focuses on painful, stiff spots in your body. The therapist uses slow, deliberate strokes that focus pressure on layers of muscles, tendons, or other tissues deep under your skin. Though less rhythmic than other types of massage, deep tissue massage can be quite therapeutic -- relieving chronic patterns of tension and helping with muscle injuries, such as back sprain.
Sport Massage Therapy
Sports massage is designed to enhance athletic performance and recovery. Athletes generally use Sports massage therapy during training to promote flexibility, enhance performance and recovery.
Hot Stone Massage
Hot stone massage is a specialty massage where the therapist uses smooth, heated stones, either as an extension of their own hands, or by placing them on the body while they massage other parts of the body. The heat can be both deeply relaxing and help warm up tight muscles so the therapist can work more deeply, more quickly. Used along with other massage techniques, hot stones can be quite soothing and relaxing as they transmit heat deep into the body.
Important: Hot Stone massage is not appropriate if you have diabetes, high blood pressure, heart disease, or are on medication that thins your blood. You shouldn't get a hot stone massage if you are pregnant or sunburned. You also may want to reconsider if you are menopausal, as it may trigger a hot flash.
Aromatherapy enhances the benefits of traditional massage by adding highly concentrated plant oils, called essential oils, to the massage oil or lotion. It's one of the more popular types of massage.